Ayurveda Yoga Anti-Aging
Ayurveda is the therapeutic side of yoga, while yoga is the spiritual division of Ayurveda. Both are based on many centuries of experience handed through generations. Join us to taste and feel the true and real blend of Ayurveda and yoga through our beauty care programed. This retreat promises to make you refreshed and pretty eclectic. Real beauty comes from within, which is why we offer this beauty care program.
- Toxin expel session
- Rare medicinal herbs usage
- Yoga practice and meditation
- 3 healthy vegetarian meals daily
- 6 nights of accommodation
- Chief physician guides
- Swimming pool (outdoor)
- Wireless internet
- Air-conditioned rooms
- Free Wi-Fi
You will stay in a spacious air conditioned room with a sea view and palm view depends on the availability. Room service from restaurant is also available. Your room is also being equipped with telephone intercom, tv and refrigerator. Wi-Fi available per request. Swimming pool and free usage of wifi in resort lobby is also available.
This program consists a range of treatments from the traditional to more simple procedures of herbal packs, herbal cream massages, beauty lepanams, herbal steam baths to more serious treatments like abhyangam, udwarthana, navarakizhi, and dharas. These procedures not only improve your underlying health but further improve your bodily appearance. The more simple procedures including facial packs, lepanam, and facial massages make your complexion brighter, shiny, and healthy which helps to remove wrinkles, lift folds, and tone up the faces muscles. Abhyangam is general body massage to remove stress, revitalize each cell of the body by improving the blood circulation and subtle energy (prana) flows. Udwartana will breakdown excessive fat, including cellulites, plus remove the bodys tendency to retain water and expel toxins. Navarakizhi will bring a royal look to your skin to make it lustrious, well-nourished, and rejuvenated. Dharas that are very effective in curing scalp and hair problems, cure skin disorders, plus make the skin healthy as well as beautiful.
Yoga is not only works on all the muscle groups, but also increases vitality, tones the internal organs, stimulates the nerve centers, relieves stress and clears the mind. Although it is an ancient Indian discipline, it has also gained relevance as a means of attaining a well-balanced personality and delaying the visible signs of ageing. The other important aspect of yoga is that it involves breath control and specifies the inhalation and exhalation of breath during the exercises. Thus, it helps oxygenation. It imparts a feeling of physical and mental exhilaration. This is so important for beauty because feeling good is an integral part of looking good.
Yoga improves blood circulation, including the circulation of blood to the skin surface. This is so important for the good health of the skin, as it helps to supply essential nutrients to the skin. It also promotes the removal of toxins through the skin. This is so important, especially in cases of skin congestion. It tones the skin, improves oxygenation to the skin, imparts a beautiful glow and keeps the skin youthful and free from problems. The same goes for the hair. Yoga keeps you looking and feeling young. Our experiences and studies conducted on those who practice yoga have shown that positive changes also occur in their personality, in attitudes, emotional stability and self-confidence. You will feel instantly rejuvenated and good about yourself. Indeed, the benefits of Yoga reflect as external beauty. For a flawless skin, shiny hair and a slim, graceful figure, make yoga a part of your daily life.
We strictly follow Ayurveda food menu for our guests (according to different prakruthy). Sea Rock Resort in Kovalam offers an exotic dining experience. The multi-cuisine restaurant serves you with the finely prepared delicacies. It serves the delectable Indian, Chinese, continental and Italian cuisines. A number of seafood varieties are sure to please your taste buds.
Things to do (optional)
2 days outing
Enjoy shopping near mall
Read book from our library
Self-practice of yoga and meditation
Swimming; swimming pool with calm and green surrounding and beach
Use of in house and roof top restaurant in our resort
Spend time under the umbrella in beach
Walk and find interesting things
Yoga, Ayurveda , meditation
- 2 excursions
- 6 nights accommodation and 3 times of healthy vegetarian food
- 10 session of yoga class within these 7 days (including asana, meditation, pranayama (breath control) techniques, relaxation, techniques for cleansing body and mind, lectures etc.)
- 10 session of Ayurveda treatment within this 7 days (after consultation and plus diagnosis, doctor will suggest which suitable treatments should include)
- Basics of astrology consultation
- Consultation with Ayurveda doctor and yoga master.
- Pick up and drop from and to the nearest airport
- Pulse diagnosis from doctor
- A reservation requires a deposit of 50% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
- The rest of the payment should be paid on arrival.